Lemon Verbena (Verbena officinalis)

Lemon verbena is a highly aromatic shrub native to South America. The leaves and flowering tops are used to make medicine and as a food additive.

It is well known for its antidepressant, anti-inflammatory, antioxidant, antiseptic and carminative properties. It also has a sedative effect on the central nervous system, and can be used to alleviate the symptoms of digestive and gastrointestinal issues.

Lemon verbena is also rich in melatonin, a hormone in our bodies that naturally causes us to become sleepy.

It is often consumed as a tea.

Part used: 

Aerial parts

Energetics: 

Sweet, sour, cool, slightly moist, bitter

Actions:

Antidepressant, anti-inflammatory, antioxidant, antiseptic, carminative

Indications:

Anxiety, depression, insomnia, indigestion, gastroenteritis, constipation

References:

https://www.rxlist.com/lemon_verbena/supplements.htm

https://pubmed.ncbi.nlm.nih.gov/32483479/

https://www.healthline.com/nutrition/lemon-verbena-uses#:~:text=Lemon%20verbena%20is%20a%20plant%20with%20impressive%20potential%20health%20benefits,and%20have%20anti%2Dobesity%20effects.

Related products:

Used in our Restful and Lemon, Lime and Bitters Tea.